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Female Personal Trainer in Southsea | Fully Private PT



Southsea is perfect for outdoor personal training, the beach, common & promenade are ideal to get out and keep fit & have fun whilst doing it.

Outdoor sessions really provide a change for my lovely clients that prefer to mix up their sessions to keep them on their toes from our indoor sessions where more equipment tends to need to be required. 

We create a session style that incorporates cardio, weights, conditioning and weight loss all into one session. 

From my experience, my clients tend to enjoy this approach as it allows them to achieve optimal results in the most realistic and ideal timeframes throughout their working week. 

Sessions are often 1 hour long, however can be split into 30 min sessions upon request. 

We are open 24 hours a day, 7 days a week,  which allows plenty of time for you to put in the effort to get fit, with no excuses about not having enough time in the day...

It's the most common excuse out there, if you want to see results you need to make time to put in the work.

Work with coaches that care

Personal Trainer in Southsea

Pre and Post Natal

Our coaches are all specialised in Pre and Post Natal training for women. We aim to help women who want to make lifestyle changes during or after pregnancy, and to help improve their mental and physical wellbeing.


Garden Area:

Outdoor studio

Our Southsea Branch also has an exlusive outdoor area which has a modern industrial style, and gives a variety of equipment to choose from. All our exceptional staff are very welcoming, and provide an exciting atmosphere.

We have an intimidation free environment for women who feel self-conscious and just want to have a private area to train. Our outdoor area helps provide the confidence needed for beginners or even amateurs to help achive their goals and stay committed.

We will motivate, push and educate you to improve in your mental and physcial well-being. We will always guarantee the success of our client's journey.

The Salterns Studio