• Best Female Fitness Instructor in Hampshire and Isle of Wight

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Female Personal Trainer in Southsea | Fully Private PT

About us...

Award Winning Business

We are happy to announce that we have won the BEST FITNESS INSTRUCTOR in Hampshire and Isle of Wight for the MUDDY STILETTOS Awards 2023. It's been a great pleasure to be awarded the 'best out of the best' in our industry of fitness. Thank you to all our lovely clients, family and friends for their support.

National Finalist

Secondly, we are proud to announce that we were a NATIONAL FINALIST. We came Top 5 'best out of best' within 28 counties. What an honour it was to have been chosen as the Top 5 in the Country. We would like to thank everyone who gave their support.

Family run business

If you join us at the studio for a female personal trainer, you will train with myself and my sister (Simran).

We both have a background in sports and fitness. A little back story about us, is that we both specialise in Swimming which has given both of us an immense amount of relevant knowledge and personal experience in health and fitness. We both swam competitively for the National Kenyan swimming team, representing Kenya in various competitions.

A few other fun facts about us is that, we both have been recognised as global achievers in the BTEC sports awards. Simi was the first female athlete that won sports personality of the year in the Sikh awards in Kenya. We also have participated in various sports including hockey, netball and football alongside Swimming.

As we both have always engaged and participated in sports and fitness, we understand the challenge and hurdles a woman can face. This gives us a better understanding of a woman's body which allows us to understand women better during training. Our personal experinces and knoweldge allows and enables us to aid and guide other women to get fitter and stronger.

Myself and my sister, Simi work together cohesively to try and create a comfortable, fun and positive environment for all women of different backgrounds to feel confident, comfortable and motivated to workout effectively in a private space. This will encourage women to prioritise their physical and mental health by creating healthy habits around their lifestyle through fitness.



Southsea is perfect for outdoor personal training, the beach, common & promenade are ideal to get out and keep fit & have fun whilst doing it.

Outdoor sessions really provide a change for my lovely clients that prefer to mix up their sessions to keep them on their toes from our indoor sessions where more equipment tends to need to be required. 

We create a session style that incorporates cardio, weights, conditioning and weight loss all into one session. 

From my experience, my clients tend to enjoy this approach as it allows them to achieve optimal results in the most realistic and ideal timeframes throughout their working week. 

Sessions are often 1 hour long, however can be split into 30 min sessions upon request. 

We are open 24 hours a day, 7 days a week,  which allows plenty of time for you to put in the effort to get fit, with no excuses about not having enough time in the day...

It's the most common excuse out there, if you want to see results you need to make time to put in the work.

Work with coaches that care

Pre and Post Natal

Our coaches are all specialised in Pre and Post Natal training for women. We aim to help women who want to make lifestyle changes during or after pregnancy, and to help improve their mental and physical wellbeing. These benefits include assistance with weight loss, increased aerobic fitness, social interaction and psychological wellbeing. Exercise can help recovery, and assist in muscle strength and toning. You can benefit from having more stronger and more toned abdominal muscles. It can help boost energy, help prevent postpartum depression, promotes better sleep, helps relieves stress and can help you lose the extra weight that you may have gained during pregnancy.


Menopause and exercise

Exercise during and after menopause can help you lose excess weight or maintain a healthy weight. It can help protect you from various types of diseases and breast, colon and endometrial cancer. It helps strengthen bones, and helps decrease anxiety levels, depression and trouble sleeping. Regular exercise helps prevent weight gain. Exercise also helps lower the risk of fractures and osteoporosis. It also helps reduce the risk of heart disease and type 2 diabetes. Our coaches will help and guide you through this process, so don't feel ashamed and let's start your fitness journey and get stronger, happier and healthier.


Polycystic Ovary Syndrome (PCOS)

Our coaches will help assist you through your PCOS journey . So let's get started now, sooner than later. Exercise can help balance your hormones, help to lower oestrogen and insulin and increase endorphins . Exercise can also help to improve your mood and lower depression and improves imbalances of PCOS symptoms. Regular exercise releases endorphins which are known as happy hormones. Lifting lighter weights helps increase endurance. To maintain a healthy weight, you have to keep a good balance of energy expenditure vs energy intake. Regular activity and preparing good meals can help to manage weight gain and ensure that you are getting in good nutrition and eating enough to avoid excessive snacking.


Mother-Daughter Workouts

Personal Trainer in Southsea

Access to the studio for all abilities

Contact us for...

Female only gym

If you are looking to train in a female only non-intimidating environment, you have come to the right place. We offer 1-1 female personal training with our female coaches. If you are unsure on how to start tour fitness journey , use gym equipment, what to do in the gym, and need the guidance, we at Personal Trainer Southsea, can help you do that and give you all the support you need. We can help build your confidence, make you grow as a person and build your self-esteem in a gym environment . We want to ensure you have the best time when you come, look forward to your sessions and gain your confidence. If you prefer to just do that around other females we can make that happen.

Family Packages

We are pleased to introduce the new family packages that we are offering in 2024. These packages are introduced to encourage families to start engaging in fitness activity together outside of their household. Training in a private and safe environment with your loved ones is a great way to bond through exercising while motivating each other in a comfortable environment. Feel free to contact us with the subject "FAMILY" to gain more information .


For any religious reasons we do have our female coaches that can help assist and accommodate to your needs. Because we are a female based gym, we want to protect our clients interests and make sure everyone can take part in exercise. If you would like to take part and join our comfortable environment and friendly gym, don’t feel hesitant and get in touch with us now and we can make you a programme that suits your needs.


We have different bulk- booking packages available to suit your needs. This is tailored to each individual and these include 1-1 personal training sessions with a coach, full gym access to the studio in and around your PT sessions and we provide nutritional advice on request. Contact us on 07391030251 or email us for more information regarding the packages and we can get you booked in.

Mother's Day Gift Vouchers

If your looking for a unique Mother’s Day gift, look no further…..On Mother’s Day we want to show our love, care and appreciation to our mothers. We hope to give back to them and thank them for all thier efforts in life. Health and well-being is one of the most important aspects of life. We emphasize on making a positive lifestyle change through fitness therefore if you want to encourage a positive change in your mothers life, get in touch. We offer personal training sessions which provide guidance and help to individuals embarking or maintaining their fitness journey. Contact us for more information on our Mother’s Day packages at our private studio in Elm Grove, Southsea.

Sports Enhancing Performance

Need extra help to boost your sports performance?

Our highly experienced coaches all have a prevalent background in sports. Wether it is football, swimming, hockey, rugby, basketball, tennis, badminton or athletics, we are here to aid you in your fitness goals outside the pitch or court. We are able to provide extra help to anyone seeking guidance in improving their abilites to perform better at their sport. Exercising in the gym with a coach can provide you with skills that can contribute to improving your sports performance.

Our female coaches are available to aid any young ladies who are nervous to ask for extra help, to boost their confidence in and out of the pitch.

Don’t hesitate to reach out to talk about how we can work together to improve your athletic and sports performance.

I can not praise these guys enough! I started training with Anika, Simi and Harley when I was in my first trimester and trained with them throughout my pregnancy right up until I was 37 weeks. They really know their stuff and I felt safe to train throughout in a friendly environment- with my training adapting as my body changed. I really believe my smooth and relatively easy labour was partly due to the work we put in.And I’m not finished there. Since giving birth to my little girl I really feel like they have become more than my PTs. The love and support they have given us is second to none- entertaining my little one allowing me to train multiple times a week to get back to my pre baby self.I would be lost without them.


For the first time in my life I'm looking forward to get to the gym and have some workout and it's all due to the fantastic team at the Personal Trainer Southsea. Love the variety of workouts and their support to achieve my goals and boost my confidence in what my body can achieve. I very much appreciate their advice and effective insights on posture in & out of the gym, as I do a lot of weight lifting whilst caring for my severely disabled son.
Ani, Simran and Harley are genuinely lovely people who are passionate about what they're doing and committed to help you achieve your goals. And they created the most positive, welcoming, non-judgemental and safest environment for each of us - thank you for that Ani, Simran and Harley. You are THE TEAM and I cannot recommend you enough


I would highly recommend this place for anyone who struggles with motivation and structure in their workouts. I decided that I needed a PT to set me in the right path and kickstart my fitness journey again. This studio is private and you book your session in advance, which means you have access to everything you need when you are there and you have space to breathe!! The studio itself is fully kitted out and is super clean - two things that are often compromised in other gym/studios. As for the team, they are just so brilliant. Training with Anika, Simran and Harley has been amazing. They are so knowledgable and between them they can answer any question you throw their way. It’s clear that they love what they do - there has never been a day where the mood has been off.


After 5 kids and serious excess weight and anxiety I’ve been too afraid to step into a gym for years- but I was also struggling to hold myself accountable working out at home!
I kept driving past Personal Trainer Southsea, and eventually found the courage to message them. Best thing I ever did for myself, Anika was extremely supportive and welcoming through the booking process, the whole team is so friendly and as a large woman I’ve never once felt intimidated or subconscious during our sessions :) I train with Simmy, and she is just such an incredible soul, attentive and understanding, both pushing me and personalising our sessions based on my needs and even how I’m feeling that day! These guys are raising the bar extremely high for positive gym culture.


I have been having sessions with Anika, Simi and the team at PTS for nearly three months now and felt the results instantly. The experience so far has been life changing and has improved my physical and mental health enormously! The facilities, equipment, atmosphere and friendly faces make it stand out as a unique and comfortable gym to workout at. Especially for people who are not particularly comfortable in a normal gym environment. I highly recommend!


Personal Trainer Southsea Studio

52 Elm Grove, PO5 1JG, Portsmouth, UK.

Accepting enquiries

24 hours a day, 7 days a week.

Call / text / whatsapp on 07391030251

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